Support Groups

Upcoming Support Groups!

January 14, 6pm EST: Mindful Eating: Knowing Head Hunger vs. True Hunger as well as Hunger and Fullness Cues(Dr. Michelle Constantino)- This group qualifies for support group attendance and a note can be sent to your surgeon if needed.

January 22, 7pm EST: FREE (this group does not qualify towards your surgeons support group participation)! Zack Lucks from Glyde Training (Virtual Personal Training!) will join us to discuss all things exercise! From common weight loss misconceptions, benefits of exercise, S.M.A.R.T goal setting, and exercise physiology, safety, and methodology for cardio, strength training, and flexibility training!  *This is a Free Group

Feburary, 25th 6pm EST: Managing Urges and Cravings (Dr. Joshua Hrabosky)). This group qualifies for support group attendance and a note can be sent to your surgeon if needed. 

March 18th 6pm EST: Body Image: Does it change? (Dr. Allyson Wright). This group qualifies for support group attendance and a note can be sent to your surgeon if needed. 

And more to come!

Groups are virtual (via Zoom) and $20 each. They are not covered by insurance.

Pre-op and Post-op surgical and non-surgical medical weight loss patients  are welcome!

If you are using this as a requirement for a pre-op support group, we will send attendance records to your surgeon's office (if they participate).

________________________

Prior 2024 Groups:

Mindful Eating: Knowing Head Hunger vs. True Hunger as well as Hunger and Fullness Cues (Dr. Michelle Constantino)

 Body Image: Does it change?  (Dr. Allyson Wright)

Taking Responsibility for Your Success (Alicia Hyatt, LPC)

Grief & Loss: When weight loss comes with other types of loss (Dr. Por Por Patchawan)

Taking Care of You: Self-Care 101 (Dr. Allyson Wright)

Assertiveness and Learning to Say No: How Boundaries Can Help Your Health and Weight! (Dr. Julie Oliveira-Payton)

From Chaos to Control: Improving Daily Habits through Understanding Executive Function, Attention & Impulsivity (Dr. Karen Stewart)

Holiday Season Accountability: Tips and Tricks to Get You Through The Season! (Dr. Kati Duncan)

The Psychology of Food Addiction (Dr. Joshua Hrabosky)

Finding Self-Compassion in Your Bariatric Journey (Dr. Karen Stewart)

You will receive a response in 1-2 business days stating you have been pre-enrolled

Spots are filled in order of payment for groups. Limited spots are available.